The surface of the foam roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.

As you roll over the top of the foam roller the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions.  This foam rollers helps alleviate trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain.

Foam Roller (Spike)
CAD $ 25.00